I have a lovely friend in my wider social circle. Their door is open to all, always. And yet, they, like a great many other good, kind...

So, this evening, I got home early from training as my afternoon session got cancelled. Whilst it was a shame to miss a session this...

Now that I'm out of the competition venue and have some time to relax, I've made sure to spend some time reflecting on the World Games...

When not in the office or in a Board room... I'm hitting people with swords for Team GB. I've been out in Sharjah where I've managed a...